by Michel Montignac · Artulen · tapa blanda · ISBN 9782906236929
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«La méthode Montignac : spécial femme» is the health and nutrition essay by Michel Montignac, published by Artulen in paperback (345 pages, in French).
The book adapts the Montignac method to the physiological particularities of women and to the different stages of their lives: adolescence, motherhood, menopause and old age. It proposes changing eating habits to lose weight without exhausting diets, maintain health and beauty, and fight cellulite.
Work published on March 11, 1994; the cover cites a preface by Dr Morrison C. Bethea, cardiovascular surgeon.
For women who want to lose weight and improve their diet without extreme diets, including those going through pregnancy, menopause or other stages.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
