by Michel Montignac · J'ai Lu · libro de bolsillo · ISBN 9782277070795
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«Recettes et menus Montignac» is the cookbook and nutrition book by Michel Montignac, published by J'ai Lu in paperback (301 pages, in French).
A recipe collection that delves into the Montignac method, opposed to restrictive low-calorie diets and based on changing eating habits to lose weight and gain vitality. A companion to the bestseller 'Je mange donc je maigris', it brings together menus and recipes from traditional French cuisine that champion the pleasure of eating, with foods such as wine, chocolate or foie gras.
It belongs to the J'ai lu Bien-être collection, number 7079, and carries the subtitle 'ou la gastronomie nutritionnelle'.
Suitable for those who follow or want to start the Montignac method and for those interested in nutrition and healthy cooking.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
