by Michel Montignac · Salsa Books · tapa blanda · ISBN 9788496599000
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«200 recetas mediterráneas» is the cookbook by Michel Montignac, published by Salsa Books in paperback (272 pages, in Spanish).
It brings together 200 Mediterranean-inspired dishes for the Montignac Method: quick, practical and simple recipes with common, affordable ingredients. It includes three-month menus for the weight-loss phase, to get back in shape and achieve physical and mental well-being without giving up flavor.
Third edition published on January 26, 2006. Translation by Mauricio Wácquez. It is number 33 in the Salsa collection.
For those following the Montignac Method who want healthy, tasty, quick dishes, or who want to watch their weight without giving up good food.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
