by Michel Montignac · El Aleph Editores · tapa blanda · ISBN 9788476693018
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«Doscientas recetas mediterráneas» is the cookbook by Michel Montignac, published by El Aleph Editores in paperback (278 pages, in Spanish).
The cookbook brings together two hundred Mediterranean cooking proposals with fresh, natural ingredients such as vegetables, fish and olive oil. Following the Montignac method, they combine flavor and balance to help maintain weight and look after health.
Published on March 6, 1998; text in Spanish, with original in French.
Aimed at readers interested in Mediterranean cooking and healthy eating according to the Montignac method.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
