by Suzanne L. Swanson, Michel Montignac · Salsa Books CAS · tapa blanda · ISBN 9788496599147
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«Comer, adelgazar y no volver a engordar» is the nutrition essay by Michel Montignac and Suzanne L. Swanson, published by Salsa Books CAS in paperback (288 pages, in Spanish).
It proposes rationalizing eating in today's society, where work schedules and a poor diet affect health and performance. It advocates balanced eating for physical and psychological well-being, with Mediterranean recipes and advice for losing weight without regaining it.
New expanded and revised edition, in the SALSA collection. Published by Salsa Books CAS in May 2007.
Aimed at those seeking to improve their eating habits and lose weight healthily and sustainably.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
