by Michel Montignac · Artulen · tapa blanda · ISBN 9782906236028
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«Je mange donc je maigris» is the nutrition manual by Michel Montignac, published by Artulen in paperback (287 pages, in French).
In this popular science work, Michel Montignac develops the «secrets of nutrition»: a dietary method aimed at weight loss based on food choices and how to combine them in meals. The title sums up the central idea: eating is not the enemy of a slim figure, but the basis for achieving it.
Published in 1991, it includes a preface by Dr Philippe Rouger and bibliographic references (pages 279-283). The cover indicates the 4th edition.
A reference book for readers interested in nutrition, dietetics and methods for losing weight through diet.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
