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Je mange donc je maigris !
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Salud y BienestarISBN | 9782277070306
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Product details
Pages: 242 pages
Author: Michel Montignac
Publisher: J'ai Lu
ISBN: 9782277070306
Format: libro de bolsillo
Language: fr
Release date: 1/1/1999
ISBN: 9782277070306
Synopsis of Je mange donc je maigris !
Descubre cómo perder peso sin renunciar a los placeres de la gastronomía con 'Je mange donc je maigris!' de Michel Montignac. Este libro, que ha vendido más de un millón de ejemplares, presenta un enfoque nutricional revolucionario y accesible. Aprende a cambiar tus hábitos alimenticios para adelgazar, mejorar tu rendimiento físico e intelectual, y reconciliarte con el placer de comer. ¡Di adiós a las dietas restrictivas y da la bienvenida a un método eficaz y duradero!
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
View full profileBest-selling books in Dietetics and Nutrition
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