by Michel Montignac · J'ai Lu · libro de bolsillo · ISBN 9782277070306
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«Je mange donc je maigris !» is the nutrition essay by Michel Montignac, published by J'ai Lu in paperback (242 pages, in French).
The book presents the Montignac method, according to which excess weight is mainly caused by poor eating habits. By changing these habits, it is possible to lose weight, improve physical and intellectual performance, and maintain weight without restrictive diets or giving up the pleasure of eating.
The work was originally published in 1994 and sold over a million copies; this J'ai Lu edition is from 1999.
For readers interested in nutrition who want to lose weight without undergoing restrictive diets.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
