by Michel Montignac · tapa dura · ISBN 9782724265842
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
This book, 'Je Mange Donc Je Maigris', explores the secrets of nutrition and offers a guide to weight loss through diet. Published in 1999, this hardcover edition from Loisirs, written by Michel Montignac, promises to reveal how to eat to lose weight.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
