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by Michel Montignac ·
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Descubre el método Montignac, creado por el renombrado dietista francés Michel Montignac, para perder peso de manera efectiva. Este libro te guiará a través de los principios de la dieta Montignac, que se basa en el índice glucémico (IG) de los alimentos. Aprende a comer con placer mientras mantienes una alimentación saludable y equilibrada. Ideal para aquellos que buscan un enfoque innovador y comprobado para el control de peso.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
