by Michel Montignac · libro de bolsillo · ISBN 9782290333013
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«La méthode Montignac spécial femme» is the nutrition and health manual by Michel Montignac, in a J'ai lu paperback (318 pages, in French).
The book applies the Montignac method to female nutrition with the aim of controlling weight and improving well-being. It offers practical advice and recipes to balance eating, so that women can regain their figure without undergoing exhausting diets.
The work was originally published in 1994; this edition dates from 2003. It is part of the Bienêtre collection.
Aimed at women seeking to manage their weight and improve their health, especially readers of the Montignac method.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
