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Recettes et menus Montignac ou la gastronomie nutritionnelle
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Salud y BienestarISBN | 9782290336571
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Product details
Pages: 320 pages
Author: Michel Montignac
Publisher: J'ai lu
ISBN: 9782290336571
Format: libro de bolsillo
Language: fr
Release date: 1/6/2003
ISBN: 9782290336571
Synopsis of Recettes et menus Montignac ou la gastronomie nutritionnelle
Descubre el placer de comer saludablemente con "Recetas y menús Montignac o la gastronomía nutricional" de Michel Montignac. Este libro te invita a explorar los principios de la famosa dieta Montignac a través de deliciosas recetas tradicionales. Aprende a combinar ingredientes de forma inteligente para mejorar tu salud y disfrutar de la comida al mismo tiempo. Ideal para aquellos que buscan una alternativa a las dietas restrictivas y desean adoptar un estilo de vida más saludable y sabroso.
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About the author
Michel Montignac
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
1944–2010122 titles published
View full profileBest-selling books in Dietetics and Nutrition
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