by Luisa Toledo · Editorial Optima · tapa blanda · ISBN 9788495300362
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«1000 Trucos Para Sentirse Bien» is the practical wellness guide by Luisa Toledo, published by Editorial Optima in paperback, in Spanish.
The volume brings together a thousand practical suggestions for personal care and organizes them around relaxation, well-being, self-esteem, and self-knowledge. It addresses common issues such as anxiety, stress, or depression and proposes simple tools to tackle them in daily life.
The work was published in December 2001.
Aimed at general readers interested in personal care and emotional well-being.
