1001 ways to relax

Synopsis of 1001 ways to relax

«1001 ways to relax» is the health and wellness guide by Susannah Marriott, published by Dorling Kindersley in paperback (192 pages, in English).

It offers a thousand and one ideas for switching off and enjoying life despite a hectic pace: brief tips for controlling anger and staying calm, massage techniques and yoga postures to de-stress, and guidelines for coping with work and tense situations. It includes natural recipes with bath oils and infusions.

Non-fiction title framed in health and wellness; the English edition was published in 2008.

For readers looking for practical, quick ideas to reduce daily stress and adopt relaxation routines at home or at work.