by Cathy Hopkins · Urano · tapa blanda · ISBN 9788479532246
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«101 maneras de relajarse» is the practical health and wellness guide by Cathy Hopkins, published by Urano in hardcover (272 pages, in Spanish).
A practical guide bringing together 101 varied methods to prevent and relieve stress, from traditional remedies to disciplines such as reflexology or Bach flower remedies. It proposes exercises and routines to relax the body, calm the mind and reconnect with well-being, in order to face daily life with a more serene and present attitude.
Translation by Alejandro Pérez Viza. Subtitle on the cover: «Cómo evitar el estrés. Una guía práctica para vivir mejor».
For self-help and wellness readers looking for simple techniques to manage everyday stress.
For The Apprentice (UK) candidate, see Katie Hopkins Cathy Hopkins is an English writer with over 70 published titles. She has written for fiction for children, teens and adults.
