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15 minutos al día para una mejor salud
by Arturo Ramos Pluma · Selecciones del Reader's Digest · tapa blanda · 360 pages
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Pages: 360 pagesAuthor: Arturo Ramos PlumaPublisher: Selecciones del Reader's DigestFormat: tapa blandaLanguage: es-ESRelease date: 1/10/2005ISBN: ISBN 9788471420008
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Synopsis of 15 minutos al día para una mejor salud
Descubre cómo mejorar tu salud con tan solo 15 minutos al día. Este libro ofrece una guía práctica para adoptar buenos hábitos y mantenerse en forma, basándose en los tres pilares fundamentales de la salud: ejercicio, nutrición y relajación. Incluye una variedad de ejercicios sencillos, instrucciones claras y recetas saludables para que te sientas mejor y vivas con alegría.
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