28 respiri per cambiare vita. Come raggiungere una mente illuminata

Synopsis of 28 respiri per cambiare vita. Come raggiungere una mente illuminata

«28 respiri per cambiare vita» is the health and wellness essay by Daniel Lumera, published by Mondadori in hardcover (408 pages, in Italian).

It draws on an ancient practice of 28 breaths to explain how to connect with a state of well-being, calm and mental clarity. It combines neuroscience and ancestral traditions to show a natural path towards bodily harmony, mental presence and emotional balance.

Work in Italian by author Daniel Lumera, published by Mondadori in 2023.

For readers interested in meditation, mindfulness and personal development.