by Laury Thilleman · FIRST · tapa blanda · ISBN 9782412047699
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«365 jours au Top!» is the wellness guide by Laury Thilleman, published by FIRST in paperback (377 pages, in French).
It proposes a 365-day plan organized into TONIC, ORGANIC, POSITIVE and GREEN sections to care for body, mind and environment: fitness and yoga routines, healthy recipes, optimism tips and small eco-friendly gestures. It includes suggestions such as boxing as training, breathing exercises for calm and a monthly gratitude journal.
Work in French published in October 2020. The cover announces more than 100 sessions and 52 gourmet and healthy recipes.
Designed for those seeking a practical guide to personal development, exercise and balanced eating to accompany a whole year.
