by Sylvie Jouffa, Annick Champetier de Ribes · Editions First · libro de bolsillo · ISBN 9782754010689
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«5 fruits et légumes par jour !» is the practical cooking guide by Sylvie Jouffa and Annick Champetier de Ribes, published by Editions First in paperback.
A cook and a dietitian explain the nutritional contributions of fruit and vegetables, with calories, vitamins and minerals, and clarify seasonality and the differences between fresh, frozen and canned products. The work brings together more than a hundred recipes and twelve balanced daily menus, including ideas for eating out.
The subtitle of the work is «Mode d'emploi, recettes et menus de saison»; text in French, 160 pages, published on January 15, 2009.
Aimed at those who want to incorporate more fruit and vegetables into their diet with simple recipes and balanced menus.
