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5 fruits et légumes par jour !
by Sylvie Jouffa, Annick Champetier de Ribes · Editions First · libro de bolsillo · 160 pages
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Pages: 160 pagesAuthor: Sylvie Jouffa, Annick Champetier de RibesPublisher: Editions FirstFormat: libro de bolsilloLanguage: frRelease date: 15/1/2009ISBN: ISBN 9782754010689
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Synopsis of 5 fruits et légumes par jour !
Este libro es una guía práctica e indispensable para mejorar la salud a través de la alimentación, siguiendo la recomendación de consumir cinco raciones de frutas y verduras al día. La cocinera Sylvie Jouffa y la dietista Annick Champetier de Ribes se unen para explicar los beneficios nutricionales de cada alimento, incluyendo calorías, vitaminas y minerales, además de ofrecer consejos sobre la estacionalidad de los productos. La obra incluye más de cien recetas y doce menús diarios equilibrados que demuestran que comer sano no es complicado ni requiere demasiado tiempo. Con opciones que integran tanto productos frescos como conservas y congelados, el libro facilita la planificación de comidas saludables y sabrosas para toda la familia.
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