by Annick Champetier de Ribes, Sylvie Jouffa · Leduc.S Editions · tapa blanda · ISBN 9782848994642
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«Mes petites recettes magiques anti-âge» is the health and cooking guide by Annick Champetier de Ribes and Sylvie Jouffa (Leduc.S, paperback, 195 pp., in French).
The book explains how to choose foods that help maintain fitness and prevent diseases such as cholesterol, diabetes or Alzheimer's. It reviews protective nutrients (vitamins, antioxidants, omega 3, iron), describes recommended anti-aging foods and those to limit, and proposes 100 simple recipes, from appetizers to desserts.
The full cover title is «Belle peau, tonus cérébral, antifatigue…» and the book was published on April 11, 2011.
For French-speaking readers interested in nutrition and healthy cooking, with practical recipes to care for the body and prevent aging.
