by Bakary Sissako · Hachette Pratique · tapa blanda · ISBN 9782013919234
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«7 minutes par jour spécial femme enceinte» is the prenatal exercise guide by Bakary Sissako, published by Hachette Pratique in paperback (80 pages).
Program of 30 sessions of about 7 minutes each, adapted to the different trimesters of pregnancy. Each session combines three exercises for coordination, flexibility and gentle gymnastics, with warm-up and stretching. It aims to prevent back pain, improve circulation, maintain body tone, prepare for childbirth and reduce stress.
The edition was published on March 21, 2018 in French and includes illustrations by Aurélia-Stéphanie Bertrand.
Aimed at pregnant women who wish to stay fit with short routines and have their doctor's approval.
