by Bakary Sissako · Hachette Pratique · tapa blanda · ISBN 9782013918947
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«Training express: Mon programme pour galber ma silhouette» is the fitness guide by Bakary Sissako (Hachette Pratique, paperback, 96 pages, in French).
The monthly plan proposes toning the body and defining the silhouette with daily circuits of about 7 minutes: each circuit combines cardio and strengthening, with warm-up and stretching. There are 30 sessions of 3 exercises that barely require equipment and can be done at home, in the office, or while traveling.
The cover features the title «Gainage complet», within the collection «7 minutes par jour»; published in 2017.
For those seeking a daily exercise routine of a few minutes, with almost no equipment and adaptable to home, office, or travel.
