by Richard Brennan · Editorial Estampa · tapa blanda · ISBN 9789723309522
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The Alexander Technique is a practical guide by Richard Brennan that explores the fundamental principles of this psychophysical re-education method. The book explains how, through awareness and the correction of poor postural habits, it is possible to improve flexibility, agility, and overall body well-being, promoting a more natural and efficient way of moving. This work is part of alternative medicine and offers accessible tools for those seeking to relieve physical tension and improve their quality of life through body self-awareness.
