by Giuliana Lomazzi · Terra Nuova Edizioni · tapa blanda · ISBN 9788888819204
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This book is an essential guide for those looking to take their first steps into the world of natural nutrition and conscious consumption. Through six easy-to-read chapters and a practical recipe book, author Giuliana Lomazzi offers useful advice for improving personal well-being, covering topics such as nutritional balance, the benefits of organic products, and the value of food traditions. It is an ideal work for both beginners and those interested in deepening their knowledge of environmentally friendly cooking.
The manual answers frequently asked questions about vegetarian diets, choosing healthy ingredients, and how to integrate a balanced diet into daily life. With a practical and accessible approach, the book invites the reader to become an informed consumer and a conscious cook, capable of valuing the quality and naturalness of the food they consume.
