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Abdominales: técnica y ejercicios

Deportes y RecreaciónISBN | 9788431528348
Abdominales: técnica y ejercicios
Abdominales: técnica y ejercicios
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Product details

Pages: 128 pages
Author: Massimo Messina
Publisher: De Vecchi
ISBN: 9788431528348
Format: tapa blanda
Language: es-ES
Release date: 1/3/2006

ISBN: 9788431528348


Synopsis of Abdominales: técnica y ejercicios

Este libro de Massimo Messina es una guía completa sobre cómo fortalecer y tonificar los músculos abdominales. Ofrece una variedad de ejercicios y técnicas para diferentes niveles de entrenamiento, desde principiantes hasta atletas experimentados. Además, incluye capítulos dedicados a mujeres embarazadas y personas con poco tiempo para entrenar, junto con información sobre fisiología muscular, la influencia de la dieta y la importancia del descanso.



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