by Massimo Messina · De Vecchi · tapa blanda · ISBN 9788431528348
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Abdominales: técnica y ejercicios» is the practical guide to abdominal exercises by Massimo Messina, published by De Vecchi in paperback (128 pages, in Spanish).
Starts with an initial test to assess physical fitness and offers a wide repertoire of abdominal exercises with variations, organized by levels for beginners, athletes and trainers. Includes chapters for pregnant women and people with little time, plus notions of muscle physiology, diet and rest.
The paperback edition was published on March 1, 2006, consists of 128 pages and its ISBN-13 is 9788431528348.
A useful work for beginners, athletes, trainers, pregnant women and people with little time to train.
