by Antonio Casimiro Andújar, Antonio Casimiro · Plataforma Editorial · tapa blanda · ISBN 9788496981928
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«Actívate: Cuerpo y mente en movimiento» is the health and exercise guide by Antonio Casimiro Andújar, published by Plataforma Editorial in paperback.
Starting from the premise that health is life's greatest asset, the book reviews the physiological, psychological and social benefits of physical activity. It combines guidelines for getting active, self-help messages and education in values, inviting readers to reflect on lifestyle and become aware of the importance of moving to gain quality of life.
A 168-page volume in Spanish, from the Actual collection; the cover indicates it is the 2nd edition. Published in 2010.
For readers interested in healthy habits, exercise and personal development; its accessible tone makes it suitable for the general public.
