by Arancha Plaza Valtueña · El Drac · tapa blanda · ISBN 9788496365445
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«Adelgaza como quieras» is the diet guide by Arancha Plaza Valtueña, published by El Drac in paperback (192 pages, in Spanish).
The book reviews the main types of weight-loss diets and explains their principles, advantages and disadvantages, so that the reader can decide which one best suits their case. Once chosen, it includes weekly menus and step-by-step recipes to put it into practice easily.
The book belongs to the Cocina (Drac) collection and first appeared in April 2005; the cover subtitle is «Descubre las dietas más eficaces y elige la mejor para ti».
Aimed at readers looking to lose weight and wanting to compare diets before choosing one.
