by Laurence Chérel-Lemonnier · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425517600
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«Adelgaza según tus hormonas» is the nutrition guide by Laurence Chérel-Lemonnier, from Editorial Hispano Europea, in paperback (96 pages, in Spanish).
Explains how diet influences hormones and proposes a weight-loss program: reducing appetite, curbing fat storage and toning muscles. Includes guidance on when to eat, use of supplements and choice of slimming aids, and debunks miracle-diet myths.
Part of the Salud & vitalidad collection. First edition published in 2007; the author is a biologist and archaeologist specializing in the Paleolithic.
Aimed at those seeking to lose weight by understanding the role of hormones and nutrition, with an approach far from miracle diets.
