by Juliette Pouyat-Leclère, Inès Birlouez · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425517488
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«Cocinar sano, cocinar bien» is the healthy cooking guide by Juliette Pouyat-Leclère and Inès Birlouez, published in paperback (96 pages).
The book links cooking with health and teaches how to choose the right method for each food, from vegetables to meats, pasta or french fries, preserving proteins, vitamins and beneficial fats. It also addresses processed foods and offers guidelines for quality eating.
It belongs to the Salud & vitalidad collection, published by Editorial Hispano Europea in 2007. The edition includes 49 illustrations.
Aimed at readers who want to learn to cook while preserving the nutritional value of food.
