Adelgazar a partir de los 40

Synopsis of Adelgazar a partir de los 40

«Adelgazar a partir de los 40» is the dietetics and nutrition manual by Marlisa Szwillus, published by Ilustrados Vergara in paperback (144 pages, in Spanish).

The author starts from an optimistic premise: turning forty does not prevent staying fit and energetic. Aimed at men and women, it combines healthy eating with low-fat, low-glycemic-index recipes, and includes suggestions for structuring balanced menus from start to finish.

Translation from German by Irene Saslavsky Niedermann; original title: Fett weg ab 40. Published on March 21, 2007.

Intended for readers over forty who want to take care of their diet and prepare light, healthy recipes.