by Carlos Abehsera · Carlos Abehsera Davo · tapa blanda · ISBN 9788461660520
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«Adelgazar sin milagros» is the health and nutrition guide by Carlos Abehsera, published by Carlos Abehsera Davo in paperback (230 pages, Spanish).
Carlos Abehsera, a computer scientist, narrates in the first person his struggle against overweight and his research on nutrition, which led him to question many myths. The author explains the change of habits with which he lost 35 kilos in four months and proposes techniques to create a daily weight-control routine and an adapted nutritional plan.
First self-published edition in Málaga in September 2013, with laminated cover, flaps and interior on 115-gram offset paper.
For people who want to lose weight permanently and distrust miracle diets, based on the author's personal experience.
