by Marcelo Eduardo Ninci · Universo de Letras · tapa blanda · ISBN 9788410276451
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«Adiós a las dietas» is the nutrition essay by Marcelo Eduardo Ninci, published by Universo de Letras in paperback (560 pages, in Spanish).
The author reviews the history of food and the scientific foundations of nutrition, weaving in personal anecdotes to explain why many diets fail. Against trendy weight-loss methods, he proposes understanding eating habits and building a relationship with food that is healthy and sustainable in the long term.
Spanish edition published by Universo de Letras on June 13, 2025; category Health and Wellness.
For readers seeking a critical, well-documented approach to nutrition, away from fads and grounded in history and science.
