by Michael Hamm, Marlis Weber · MEDICI · tapa blanda · ISBN 9788486193294
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This book, written by Michael Hamm and Marlis Weber, is a practical guide on sports nutrition. It offers easy recipes and advice on how to eat properly to improve athletic performance. It covers topics such as the drink of breaks, the supply of food on the day of competition, regenerative measures after sport and drinks indicated to quench thirst. Ideal for athletes of all ages and their families and coaches.
