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Alimentación para deportistas
by Michael Hamm, Marlis Weber · MEDICI · tapa blanda · 120 pages
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Pages: 120 pagesAuthor: Michael Hamm, Marlis WeberPublisher: MEDICIFormat: tapa blandaLanguage: es-ESRelease date: 1/4/1990ISBN: ISBN 9788486193294
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Synopsis of Alimentación para deportistas
Este libro, escrito por Michael Hamm y Marlis Weber, es una guía práctica sobre nutrición deportiva. Ofrece recetas fáciles y consejos sobre cómo alimentarse adecuadamente para mejorar el rendimiento deportivo. Cubre temas como el trago de los descansos, el suministro de alimentos el día de la competición, medidas regenerativas tras el deporte y bebidas indicadas para apagar la sed. Ideal para deportistas de todas las edades y sus familiares y entrenadores.
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