La dieta ideal

Synopsis of La dieta ideal

«La dieta ideal» is the health and wellness book by Michael Hamm and Friedrich Bohlmann, published by Grafe Und Unzer in paperback, in Spanish and English.

The book presents a weight-loss diet based on foods low in harmful fats and with a low glycemic index. It includes healthy recipes and an exercise program, and proposes the traffic-light method for choosing meals without counting calories, avoiding the yo-yo effect, and achieving lasting results.

The work comes from German and this edition is bilingual in Spanish and English.

For readers looking to lose weight without counting calories and preferring a plan with recipes and exercise.