by Anna Selby · BLUME (Naturart) · tapa blanda · ISBN 9788480768689
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This book offers a collection of simple and practical exercises designed to relieve stress anytime, anywhere. With step-by-step instructions and illustrative photographs, this guide is suitable for people of all ages and physical conditions. Learn to reduce tension through pilates-inspired stretches, chi kung techniques, and massages, adapting the exercises to your daily routine to enjoy a more relaxed and healthy life.
