by Ramiro A. Calle · Adhara Editorial · tapa blanda · ISBN 9788493433314
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«Ante la ansiedad» is the practical self-help guide by Ramiro A. Calle, published by Adhara Editorial in paperback (259 pages, in Spanish).
Anxiety is described as an unpleasant, diffuse sensation that, when well channeled, stimulates action, but in excess psychologically impoverishes. Ramiro A. Calle proposes methods of growth and self-development, inspired by mysticisms and psychologies of East and West, to achieve inner balance and overcome anxiety and stress.
Fifth edition, published in 2005. The work falls within the Health and Wellness category.
For self-help and personal development readers seeking practical tools against anxiety and stress.
