by Ramiro A. Calle · Urano · tapa blanda · ISBN 9788486344818
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«Ante la ansiedad» is the self-help book by Ramiro A. Calle, published by Urano in paperback (254 pages, in Spanish).
A self-help work in which Ramiro A. Calle addresses anxiety as a common sensation that, when properly channeled, can act as a stimulus, but which in excess psychologically impoverishes. Drawing on his knowledge of Eastern and Western traditions, he proposes growth and self-development techniques to achieve inner balance and overcome anguish and stress.
First edition published by Urano in 1990; the cover subtitle is «Técnicas de autoayuda para superar la angustia y el estrés».
Aimed at readers interested in self-help, stress management and personal development.
