by Victoria Baras Vall · RBA · tapa blanda · ISBN 9788415541035
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«Antiaging natural» is the health and wellness book by Victoria Baras, published by RBA in paperback (389 pages, in Spanish).
This book explains the aging process and the habits that accelerate or slow it down, and proposes a program of physical and mental regeneration through natural nutrients and lifestyle changes. It includes guidelines for healthy eating and emotional intelligence techniques to manage stress and face maturity with energy.
Victoria Baras is an expert in orthomolecular nutrition, antiaging and menopause. The subtitle of «Antiaging natural» is «Un programa para regenerar el cuerpo y revitalizar la mente».
For readers interested in body care and facing maturity with healthy habits.
