by Mercedes Blasco Gimeno · RBA Integral · tapa blanda · ISBN 9788479013806
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«Cómo cura el kéfir» is the practical health guide by Mercedes Blasco Gimeno, published by RBA Integral in paperback (96 pages, in Spanish).
Kefir is a fermented dairy product from the Caucasus. The book explains how to prepare it at home with its grains, which turn milk into a probiotic drink; it reviews its detoxifying action, the balance of intestinal flora, the strengthening of defenses, and includes recipes for internal or external use.
This work was originally published on January 15, 2000 and corresponds to number 26 of the Salud collection.
A book aimed at those seeking natural alternatives for well-being, digestion, and defenses.
