
by Neila Abranches · Paulinas · tapa blanda · ISBN 5603658184136

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«Aumente a sua auto-estima» is the self-help guide by Neila Abranches, published by Paulinas in paperback, in Portuguese.
The work starts from the relationship between self-concept and emotional well-being to offer resources that help strengthen personal confidence. With a practical approach, Neila Abranches proposes guidelines for adopting a more optimistic attitude, transforming the perception of oneself and fostering healthy psychological growth.
A read aimed at those who want to work on their self-esteem and develop a more positive view of life.
