by José Hermógenes · Record · tapa blanda · ISBN 9788501000446
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For over thirty years, 'Autoperfeição com Hatha Yoga' has been the primary reference work for most yoga practitioners and instructors in Brazil. Through a didactic approach refined over decades of teaching, José Hermógenes presents a guide for understanding and practicing yoga, including information on the history and various developments of the technique, as well as instructions for practice, dietary advice, relaxation, and mental attitude.
