by Hellmut Lützner, Hellmut Million · RBA Integral · tapa blanda · ISBN 9788479010577
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«Ayuno II» is the health and wellness guide by Hellmut Lützner and Hellmut Million, published by RBA Integral in paperback (96 pages, in Spanish).
The book explains how to resume eating after a fast, with diets based on fruits and salads. It offers advice and guidance for eating lightly and balanced and for choosing foods that help the body recover in the days after the fast.
Original title: «Richtig essen nach dem Fasten». Translation by Oliver Strunk. Includes index and bibliography.
Recommended for readers interested in health and wellness and in dietary guidelines after fasting.
