by Mike Mutzel · Wilsonville Media · tapa blanda · ISBN 9780991070312
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«Belly Fat Effect» is the health and nutrition essay by Mike Mutzel, published by Wilsonville Media in paperback (372 pages, in English).
The book argues that the «calories in, calories out» model is insufficient for weight loss and blood sugar control. It links inflammation, gut health, and intestinal bacteria to metabolism, and explains how they influence fat burning, stress response, and the regulation of leptin and insulin.
It was published in March 2014 and features a foreword by David Perlmutter, author of «Grain Brain». Mike Mutzel is a biologist and functional medicine consultant.
Aimed at readers interested in nutrition, weight loss, and metabolic health, especially the role of diet and the gut in the body.
