by Kelly McGonigal · Goldmann Verlag · tapa blanda · ISBN 9783442172870
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«Bergauf mit Rückenwind» is the self-help book by Kelly McGonigal, published by Goldmann Verlag in paperback (335 pages, in German).
Kelly McGonigal, a health psychologist, explains the science of self-control and why so many goals fail. Drawing on psychology, economics, neuroscience and medicine, she argues that willpower is a trainable biological function and proposes exercises to resist temptations, overcome procrastination and achieve lasting change.
Translation by Stefanie Hutter of the English original «The Willpower Instinct» (2011). German version published in 2012, number 17287 from Goldmann.
For anyone who wants to understand their temptations and apply science-based strategies to gain self-control, productivity and healthier decisions.
