by Kirsten Hüster · Copress Sport · tapa blanda · ISBN 9783767910638
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«Besser laufen durch Yoga» is the running and yoga guide by Kirsten Hüster, published by Copress Sport in paperback (240 pages, in German).
In this work, Kirsten Hüster proposes a method to add yoga to running training: it includes warm-up and cool-down suggestions, specific yoga exercises for runners, and complete training sessions. The goal is to gain flexibility and strength, optimize physical condition and reduce the risk of injury, integrating breathing and relaxation into the sports routine.
Work published in 2011; the full title is «Besser laufen durch Yoga: Tipps für Warm up und Cool down, spezielle Yogaübungen, komplette Trainingseinheiten».
For runners of any level who want to complement their training with yoga and prevent injuries.
