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Besser laufen durch Yoga
by Kirsten Hüster · Copress Sport · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Kirsten HüsterPublisher: Copress SportFormat: tapa blandaLanguage: de-DERelease date: 1/4/2011ISBN: ISBN 9783767910638
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Synopsis of Besser laufen durch Yoga
Este libro, escrito por Kirsten Hüster, ofrece una guía completa para integrar la práctica del yoga en la rutina de los corredores. A través de sus páginas, los lectores encontrarán consejos prácticos para el calentamiento y la vuelta a la calma, ejercicios de yoga específicos diseñados para mejorar el rendimiento en la carrera, así como sesiones de entrenamiento completas para optimizar la condición física y prevenir lesiones. La obra combina los beneficios del yoga con las exigencias del running, proporcionando una herramienta valiosa tanto para principiantes como para corredores experimentados que buscan mejorar su flexibilidad, fuerza y bienestar general. Es una lectura esencial para quienes desean potenciar su entrenamiento deportivo mediante técnicas de relajación y fortalecimiento muscular.
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