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Calorías de calidad
by Kirsten Hartvig · BLUME (Naturart) · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Kirsten HartvigPublisher: BLUME (Naturart)Format: tapa blandaLanguage: es-ESRelease date: 8/2/2008ISBN: ISBN 9788480767279
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Synopsis of Calorías de calidad
Este libro proporciona tablas detalladas para elegir alimentos saludables, bajos en calorías y ricos en nutrientes. Ofrece un análisis exhaustivo de los aspectos básicos de la alimentación y las dietas saludables, incluyendo información sobre calorías, carbohidratos, proteínas, grasas, vitaminas, minerales y oligoelementos. Con más de 600 elementos de todos los grupos de alimentación (frutas, hortalizas, carnes, frutos secos, cereales, pescados, mariscos, alimentos procesados y bebidas), este libro identifica las calorías de calidad, procedentes de alimentos ricos en nutrientes esenciales para mantener una buena salud. Una guía esencial para mantener un peso óptimo de forma saludable, combinando alimentos para maximizar la ingesta de nutrientes y controlar las calorías ingeridas.
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Rowley, Nic, Hartvig, Kirsten
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