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Cambiar de vida es fácil si te dicen cómo
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Salud y BienestarISBN | 9788417001070
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Product details
Pages: 296 pages
Author: Amalia Panea
Publisher: Plan B
ISBN: 9788417001070
Format: tapa blanda
Language: es-ES
Release date: 20/9/2017
ISBN: 9788417001070
Synopsis of Cambiar de vida es fácil si te dicen cómo
En esta guía práctica, Amalia Panea te propone un plan de 15 pasos para transformar tu vida de manera sencilla y efectiva. Aprenderás a encontrar el equilibrio interno y la armonía externa, recuperando la esencia de la dieta mediterránea, técnicas de respiración, cuidado de la piel y entrenamiento cerebral para ser más feliz. Descubre técnicas milenarias como el yoga y la meditación, y saborea el placer de las cosas simples. Este libro te ayudará a bajar el ritmo, salir del estrés, mejorar tu salud y disfrutar del presente.
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