by F. Javier Ayesta, Miriam Otero Requeijo · Editorial Arguval · tapa blanda · ISBN 9788496435278
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«Claves, cómo dejar de fumar» is the practical guide by F. Javier Ayesta and Miriam Otero Requeijo (Editorial Arguval, paperback, 128 pages, in Spanish).
The book addresses the most common difficulties faced by those who set out to quit smoking, whether they tackle it alone or seek medical support. With a practical approach, it brings together techniques and recommendations to recognize the obstacles of the process and overcome them, aiming to ease the path toward a tobacco-free life.
It belongs to the Claves collection, number 6. Published in 2004.
For people who want to quit smoking and need clear strategies to face the process, with or without professional help.
