by J. Sagrera Ferrándiz · tapa blanda · ISBN 9788490567418
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«Combina bien los alimentos» is the practical food guide by J. Sagrera Ferrándiz, published by RBA in paperback (142 pages, in Spanish).
A practical work focused on how to combine foods in meals to improve digestion and make better use of their nutritional properties. Through guidelines on healthy eating, it proposes small adjustments to the daily diet to feel better and stay in shape, with a mindful nutrition approach.
The work was published in 2016; the cover subtitle is «Para estar en forma» and it includes color illustrations.
Recommended for readers interested in healthy eating habits and improving their health and fitness through diet.
