by J. Sagrera Ferrándiz · tapa blanda · ISBN 9788491181507
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«Adelgaza sin hacer dieta» is the practical health and nutrition guide by J. Sagrera Ferrándiz, published by RBA in paperback (142 pages, in Spanish).
The book proposes a method for losing weight based on changing habits and eating, without restrictive diets. It brings together practical guidelines and advice combining nutrition, healthy living and natural medicine, with the aim of losing weight sustainably and enhancing overall well-being.
The work, published in 2018, falls within the field of health and well-being, focusing on food, the Mediterranean diet and natural medicine.
Aimed at those who want to lose weight and adopt a healthier lifestyle without undergoing strict diets.
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