by Luis A. Zamora, Alberto Herrera · Editorial Planeta · tapa blanda · ISBN 9788408237211
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Discover how to eat healthily with 'Eating Well Is Easy If You Know How'. Luis A. Zamora and Alberto Herrera guide you to understand food, debunk myths, and plan your menus in a simple way. Learn to read labels, choose intelligently, and enjoy practical recipes that will make good nutrition an accessible and enjoyable habit. This book offers tips, guidelines, and data so you can see that eating well is a piece of cake.
